Katica - Yoga Classes

September 2010 Yoga Session

Mondays & Thursdays, 6:30-7:45 PM

Location: Katica Home Studio
Dates: September 16, 20, 23, 27, 30
Level: Beginner & Intermediate

Class Size: 8 students only

Class Packages:

•Monday and/or Thursday (Pick ANY 2 classes): $30

•Monday and Thursday (Pick ANY 3 classes): $39

•Monday and Thursday (ALL 5 classes): $60

*Early registration & payment required by September 10 to save your space in class.

Benefits of Yoga:

•Tones muscles

•Relieves back pain

•Alleviates insomnia

•Corrects bad posture

•Regulates metabolism

•Reduces effects of stress

•Strengthens immune system

•Keeps muscles flexible & joints movable

•Relieves fatigue and boosts energy levels

•Improves focus, concentration, and mood

Locations:

Come and try a yoga class in a comfortable and non-intimidating environment, and receive individual attention in small classes of 5-8 students. Monthly sessions are available.

Vinyasa Yoga: Synchronize the breath with movement, while experiencing an active and heated practice through a series of postures that tone and strengthen the body while focusing and calming the mind.

Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes to stretch the connective tissue and to nourish and strengthen the meridian system to maintain harmony on all levels of body mind spirit.

Private Classes (1 student): A great way to learn the basics of yoga, have your questions answered and work towards a customized practice for your specific needs.

•$75 for 1 class

•$250 for a 4-class pass with one-month expiration

Semi-Private Classes (2 students): Available if you want to split the expense with a friend, spouse or significant other.

• •$90 for 1 class

• •$300 for a 4-class pass with one-month expiration

Yoga Party (3 or more students): A relaxing event for friends to celebrate bridal, birthday or theme parties.

•$120 flat fee

Corporate Group Classes: A great way for you and your coworkers to de-stress during your lunch hour with the convenience of having the yoga instructor come to your place of work.

•

•$120 flat fee

I have been practicing Yoga with Kathy for at least one year, and have enjoyed every moment in her classes. After 7 years of practicing elsewhere, Kathy has been an inspiration to me, mainly by teaching me how to pay attention to my own body and how not to be competitive in my practice. After several years of my practice, I found myself with minor injuries, because of my inability to stay centered and listen to my own body. Kathy has taught me how to stay focused and not to over extend my capabilities in class. I have only experienced the wonderful healing benefits of Yoga because of her patience and professional guidance in my practice. I owe a pain free body to Kathy!!!

I first started taking yoga classes from Kathy in January 2006. For more than a year I attended one or two of her classes weekly. My favorite class was her Yoga Groove class. Kathy is a first-rate yoga teacher who brings to class her sense of playfulness and creativity. She has a beautiful ability to slowly break through the boundaries and rigidity that people such as me build up around them. For that, I will always be thankful. For that, Kathy has become my friend.

I met Kathy in the fall of 2006. The title of her class caught my eye; Yoga Groove. After the first class, I knew that it was the class for me. Kathy’s class offered just the right balance of challenge and support, strength and ease, structure, and creativity. I found myself looking forward to her class each week. I also enjoyed her style of teaching new ways of entering and exiting familiar asanas. Kathy’s personality shines forth in her teaching. She truly embodies the word Yoga.

Kathy was our lunch time yoga instructor at L’Oreal, Inc. from May 2005-November 2005. As our yoga instructor, Kathy demonstrated superior knowledge of Yoga and interpersonal skills. She started teaching students who had never taken yoga before, and after only six months, those students have advanced in their practice. She also inspired them to continue their yoga studies beyond the lunch hour class. Because of her kind personal nature and superior people skills, all her students enjoy attending her classes. I fully recommend her without hesitation. Were she to return to Miami, we would be pleased to rehire her.

My yoga experience with Katherine was at Maya Yoga Studio in Miami in 2004. I was at a Teacher Training Course and Katherine was one of the teachers at the studio. She was my main model for how a yoga teacher should be: always calm, kind, happy and very skillful in teaching yoga. Her classes have helped me to not be nervous when I teach classes myself.